In search for perfection, seek to just show up and do your best. The #1 goal of this 5 Day Summer Salad Challenge is to eat more vegetables and fruits. We have a different salad to show you how to make everyday, and you can make it if it within you ability. However, we are happy for you to adapt this challenge by simply eating a meal sized salad for breakfast, lunch, or dinner. Try to eat the rainbow and create the most psychedelic colored salad possible full of nutrient dense vegetables that represents the colors of skittles😉. Here is the most basic list. We will provide you more detailed shopping lists for the salads we will.demo, however get what you can.
√ your favorite vegetables and fruits
√ your favorite cheese
√ your go-to meat
√ nuts and seeds
√ a few cans of beans of your liking
√ one pre-made bottle of salad dressing
√ vinegar, olive oil, garlic (to make a base vinaigrette at home)
Don’t go overboard, especially with the fruits and veggies. It’s best to replenish when you run out, rather than throw out spoilt food.