Discover Easy Steps To Becoming Vegan
Or Increasing Plant Based Meals
The Plant Based Blueprint is an online course created to show you how to become vegan or increase the amount of plant-based meals in your diet in a way that is scrumptious, easy, and helps you to discover your very own plant based "sweet spot."
Through, a strategy that respects your unique journey, allows for flexibility and mistakes, and concentrates on leading you to a plant based destination of your choosing.
Consider this the best manual on how to go plant based, written by a chef educator that grew up Seventh Day Adventist, the only American group in the Blue Zones, which are large groups of people who live to over 100.
Most of those groups of centenarians can attribute their healthy lifestyle that is rooted in being plant based.
Here's what you get
In this three part series, we go over everything, including the advantages of becoming plant based , the fundamentals of how to begin a plant based diet, plant based nutrition essentials, and trustworthy sources on plant-based nutrition. We also cover shopping and eating plant based on a budget, meal planning for plant based, cooking, plant based meal ideas for regular life and special occasions and holidays, how to eat out as plant baed, navigating the social aspects of being plant based, raising plant based children and teens, and transitioning through various life stages as plant based.
Plant-Based Blueprint I - Pantry
Plant-Based Blueprint II - International Populations to Learn From
Plant-Based Blueprint II - International Populations to Learn From
Here's what people say about working with Nadine:
"Nadine teaches cooking with radiance, creativity, and inspiration"
Family of 3
"Chef Nadine empowers parents to cook healthy meals for our families with time for ourselves too."
Margeret Doe
Family of 4
"Learning to streamline our meals, has never been more family fun."
Kris and Katrina
Family of 4
Chef Nadine
Green Queen of Cuisine
Hello there I'm Chef Nadine, Green Queen of Cuisine, a pro at meal planning who specializes in feeding families with diverse dietary requirements and plant-based cuisine with foods you have in your pantry.
My signature system and batch cooking routine has always transformed my evenings and state of zen —and we can do the same for you. Cooking can be a joy and a meditation, let us show you how!